The Joy of Reading (or Listening) for FREE

When was the last time you read a classic book? "I don't have time to read." you reply. Has the financial crunch put books low on your priority list? Would you love a Kindle, but just can't afford one? I offer you the following alternatives;

Project Gutgenberg (http://www.gutenberg.org/wiki/Main_Page) has over 27,000 titles available. This includes books in text and HTLM format, and some audio books. They also offer some musical scores, and a link to classical Archives (classicalarchives.com). According to the Wikipedia, Classic Archives,

"It has, as of December 10, 2006, 40,055 full-length classical music files by 2,093 composers.

People must register to listen to the music on the site. Non - paying users are allowed to access or download 5 MIDI or Free Play files a day. Subscribers pay a fee of 25 dollars a year for unlimited access. They are allowed to access or download 1,000 files per month or 100 files per day of any kind."

LibriVox's (http://librivox.org/) goal is "s to make all public domain books available as free audio books". They currently have 1972 audio books and are adding more each day. If podcasts are how you get your audio files, then all you have to do is subscribe to the type of feeds you want to hear. You choices for feeds include; books, community, short stories, poetry, and new releases.

Don't forget the Library. Your public library has books, movies, and audio books for free. You can reserve books on line, and have them waiting for you. You can borrow unusual books from other libraries and just go pick them up!

Turn off the TV! Expand your mind! Explore the world of books and music for FREE!

Please feel free to comment or add information to this blog.

Pam


http://www.blogcatalog.com/directory/coaching/personal-development

Are you ready for the worst - a computer crash?

Computers are wonderful, when they work. When they don't they're a pain. Are you ready for a computer crash? Are you diligent in backing up your important data?

Don't worry, technology is here to save you. FOR FREE! My son just sent me a link to a program called Dropbox. How does it work?

1. Go to; www.getdropbox.com
2. Download the program.
3. Start the download and following the instructions.

What does this program do for you?
1. It allows you to choose folders on your computer that are AUTOMATICALLY backup to the web.
2. When you add a file to your chosen folder the program also updates the web.
2. Anytime you need one of the files from that folder, you can access it from any computer.
3. 2.0 GB of storage space is FREE! How much is that? That is about 740 average sized photos.

Need help with this program? Send me a comment. Did you find this blog helpful? Send me a comment.

Happy computing!

Pam



http://www.blogcatalog.com/directory/coaching/personal-development

The new meditation -Laughter

How can you meditate without meditation? Just laugh.

Benefits of Meditation

Physical Benefits

It lowers oxygen consumption. It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Helps in chronic diseases like allergies , arthritis etc. Reduces Pre- menstrual Syndrome. Helps in post-operative healing. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress. A good hearty laugh can help: reduce stress lower blood pressure elevate mood boost immune system improve brain functioning protect the heart connect you to others foster instant relaxation make you feel good. Are you ready to join a laughter club? Here are two links to get you started; http://www.laughteryoga.org/ http://www.worldlaughtertour.com/ Live, Love, Laugh, Pam http://www.blogcatalog.com/directory/coaching/personal-development

A Whole New Mind, Why Right Brainers will Rule the World

For all of you Tolle fans (or for anyone who wants to know what's new in understanding our brain) this is the practical application book.

Mr. Pink hits home. How secure is your job? What will it take for your children to find good jobs? How will the U.S. deal with "Abundance, Asia, and Automation"? Do you understand the sixth sense? How can you shut off the chatter in your brain without meditation?

Mr. Pink will take you on a tour of his brain, and why he believes that we all need to balance our left and right brains. His research is witty and insightful. He learns to draw, and travels to India to meet a physician/ guru who has started a new movement in living a better life (more details on this tomorrow).

I invite you to visit Mr. Pink's website; http://www.danpink.com/

Not convinced that this is a book worth reading (or listening to)? I encourage your questions and comments.

Pam

Thank you for inspiring me

I knew that I had a blog somewhere in me, but it was a struggle. SuZen, you have been my inspiration.

I dedicate this blog to every adult who has just a little more room in the brain to learn something new. I believe that this is how we will stay young and alive, even though our bodies may try to send us a different message.

My goal is to pass along all of the wonderful things that I learn, and to also learn from you. I hope that this will be a forum for you will be enriched, inspired, and enlightened.

I have a favorite new author, his name is Daniel H. Pink. Tomorrow I will share his world with you.

Pam