The new meditation -Laughter

How can you meditate without meditation? Just laugh.

Benefits of Meditation

Physical Benefits

It lowers oxygen consumption. It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Helps in chronic diseases like allergies , arthritis etc. Reduces Pre- menstrual Syndrome. Helps in post-operative healing. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress. A good hearty laugh can help: reduce stress lower blood pressure elevate mood boost immune system improve brain functioning protect the heart connect you to others foster instant relaxation make you feel good. Are you ready to join a laughter club? Here are two links to get you started; http://www.laughteryoga.org/ http://www.worldlaughtertour.com/ Live, Love, Laugh, Pam http://www.blogcatalog.com/directory/coaching/personal-development